Donnerstag

2019-08-29

Warm-Up
2 rds
30 on / 30 off
– Seated MedBall Wall-Presses
– cal Bike
– SUs / DUs
– Hanging Leg-Raises / T2B
– (Ring) Push-Ups

Mobility
– 60 sec Twisted-Cross e/s
– 10 Stick-Swimmers

Strength / Skill
10 – 8 – 6 – 5 – 5 – 5
– Bench-Presses
– Dynamic Push-Ups

WoD
AMRAP 3
– 10 Air-Squats
– 10 Cleans @30/45

Rest 2 min

AMRAP 2
– 10 Wall-Balls
– 10 Power-Snatches @30/45

Rest 1 min

AMRAP 1
– Thrusters @30/45