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17:00 - 20:45

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09:00 - 16:30

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10:30 - 14:00

WOD – 20190709

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Dienstag

20190709

Saskia


Warm-Up
2 rounds
400/300 m row
10 Air Squats
10 banded good mornings
1 lane duck walk
– 45sec 3rd world stretch


Strength / Skill
Front Squat
6 x 4 @75%


WoD
3 x AMRAP3
10 weighted Box step over with plate @20/15kg
10 V-Ups
10 GTOH with plate @20/15kg

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