MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

WOD – 20190709

Jul

09

Posted by Emanuel Erlewein on Jul 09, 2019 in WOD-Post

Dienstag

20190709

Saskia

Warm-Up
2 rounds
– 400/300 m row
– 10 Air Squats
– 10 banded good mornings
– 1 lane duck walk
– 45sec 3rd world stretch

Strength / Skill
Front Squat
– 6 x 4 @75%

WoD
3 x AMRAP3
– 10 weighted Box step over with plate @20/15kg
– 10 V-Ups
– 10 GTOH with plate @20/15kg

PROBETRAINING ANMELDUNG