WOD – 20190302
März
02
Samstag
20190302
Emanuel
Warm-Up
„Warm Up
2 Rounds
– 250 Row
– 7 Push Ups
– 7 Box Jumps
– 7 Sit Ups
Specific Warm Up
TTB
– 3×3 Beat Swings
– 3×3 BS + Knee High
– 3×3 BS + KH + Kicks
Thrusters
– FSqt
– Strict Press
– Thruster
Pull Ups
– Essentric Lowering
– Pull Ups
WOD
7 Rounds for Time
7 Burpees
7 Box Jumps (24/20 in)
7 Pull-Ups
7 Thrusters (40/20 kg)
7 Toes-to-Bar“
