Freitag

20190301

Warm-Up
2 Rounds
– 2 min Jump Rope
– 10 KB Swings @16/12 kg
– 5 Burpees

Strength
– Deadlift
– Clean Warm Up
– Strict Press Warm Up
– Prep for WOD Weight G2OH

WOD
AMRAP (with a Partner) in 20 minutes
Buy In: 150 meter Partner Carry (each)

Then, in time remaining:
Partner A
completes 1 round of:
– 15 American Kettlebell Swings (24/16 kg)
– 10 Burpees
– 5 Ground-to-Overheads (40/30 kg)

Partner B performs:
– Max Wall Ball Shots (9/6 kg)

* Partners rotate each round until team completes 150 Wall Balls

Then, in time remaining:
– AMRAP of the 15/10/5 rep rounds above (one partner working at a time)