WOD – 20190228
Feb.
28
Donnerstag
20190228
Dom
Warm-Up
EMOM12
1. 50sec row/bike/ski (easy pace)
2. 20 Single Unders + 10 Lunges
3. 40sec Inch Worm
4. 5 Strict Press + 5 Push Press + 5 Split Jerk
Skill / Strength
Every 2:30 for 6 rounds
3 Split Jerks
5 Strict TTB
Build up to a heavy set of 3
WOD
3 Rounds not for time:
2x10m Earth Quake Bar OH Walk
15 Banded KB Swings
10 Single Leg Romanian KB Deadlift (each side)
5 (Banded) Ring Dips
