WOD – 20190114
Jan
14
Montag
20190114
Mira / Julian
Warm-Up
2 rds
30 sec on / 30 sec off (Teams of 2)
– Bike
– Sit-Ups
– Row
– Sitting OH Arm-Pulls
– Ski
– Wall-Squats
Mobility
2 rds
– 30 sec Bridge
– 45 sec Puppy-Dog
– 45 sec Side-Split
Skill / Strength
10 – 8 – 6 – 4 – 3 – 3
– Overhead-Squats
in between
– 1 (L-Sit/legless) Rope-Climb / RCL-Skill
WOD
3 rds (TC 15 min)
– 10 alt. Pistols (15 Squat-Jumps otB)
– 15 Shoulder-to-Overheads @40/60
– 20 DUs (50 SUs)
– 15 Cleans
– 10 HSPUs
