Posted by Emanuel Erlewein on Okt 29, 2022 in
WOD-Post
WOD 10/29/2022 Warm-up 1. Movement Prep/Activation and Increasing Heart RateBand 7’s-into-AMRAP 6– 30 sec row– 5 alternating V-Ups (each side)– 10 Box Step Ups 2. Workout Prep2 rds– 4/5 cal row– 10m Dual-DB Front-Rack Walking-Lunges Metcon (AMRAP – Reps) Freedom (RX’d)6 rdsAMRAP 2– Max Distance sync. Dual-DB Front-Rack Walking-Lunges @ 2x 15/22,5– 14/17/20 cal row (split anyhow, [...]