Posted by Emanuel Erlewein on Juni 20, 2018 in
WOD-Post
Strength Skill: Kettlebell Swing + Clean + Snatch (technique, moderate weight) 3 Rounds AMRAP 2: 1 1-Arm KB Swing (left) 1 KB Clean (left) 1 KB Snatch (left) 1 1-Arm KB Swing (right) 1 KB Clean (right) 1 KB Snatch (right) *KB cannot touch the ground! Rest 1min WOD AMRAP 20 400m Run 400m Row [...]