Posted by Emanuel Erlewein on Dez. 13, 2024 in
WOD-Post
CrossFit – Fri, Dec 13 Suggested Warm-Up Warm-Up 1 ROUNDS 5 Toe Touch Jumping Jacks 10 Plank Shoulder Taps 5 Tempo Push Ups (31X1) 10 Alt Cossack Squats 5/5 Leg Swings (Each Direction) 10 Air Squats Into… 2-3 ROUNDS (TIME PERMITTING) 4 Shuttle Runs 6 Push Press (Strict/Push/Thruster)* 8 Squats (Goblet/FR/Thruster)* 6 Floor Press 8 [...]