Posted by Emanuel Erlewein on Apr. 24, 2021 in WOD-Post

Home WoD – 20210424 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Warm-up 15-20 min – Easy running Session Mobility 3 rds – 30 sec Standing Quad Stretch e/s – 30 sec Standing Knee to chest e/s – 30 sec Couch Stretch e/s – 30 sec Dynamic Cossack [...]

Posted by Emanuel Erlewein on Apr. 17, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Apr. 10, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on Apr. 03, 2021 in WOD-Post

Zoom-Link for Home WOD Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 [...]

Posted by Emanuel Erlewein on März 28, 2021 in WOD-Post

Home WoD – 20210328 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on März 27, 2021 in WOD-Post

Home WoD – 20210327 Zoom-Link Link for Kids training at 11:00, which is not only for kids: https://us02web.zoom.us/j/82374363473?pwd=MjRvSStPaXVZUFdHb2o1M2JNQWNndz09 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on März 26, 2021 in WOD-Post

Home WoD – 202100326 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on März 25, 2021 in WOD-Post

Home WoD – 20210325 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on März 24, 2021 in WOD-Post

Home WoD – 202100324 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]

Posted by Emanuel Erlewein on März 23, 2021 in WOD-Post

Home WoD – 20210323 Warm-up Mobility Strength Workout Accessory Extra Mobility Routine [...]