2 ROUNDS

10 PVC Pass Throughs

5/5 PVC Around the Worlds

5 PVC Cuban Press

8 Burpees

10 Scap Pull-Ups → 10 Kip Swings in RD2

1 ROUND

5 Barbell Snatch Deadlifts

5 High Hang High Pulls

5 Hang Muscle Snatch

6 Burpees to Target

:15/:15 Top/Bottom Ring Support Hold

1 Power Snatch*

+

2 Hang Power Snatch*

*Start Light-Mod and end Mod.

(Score is Weight)

15 Ring Muscle-Ups

30 Power Snatch (135/95)

15 Bar Muscle-Ups

(Score is Time)

KG BB: (60/42.5)

20 Burpee Pull-Ups

30 Power Snatch (95/65)

20 Burpee Pull-Ups

(Score is Time)

KG BB: (42.5/30)

FOR TIME

30 Ring Muscle-Ups or 40 Burpee Pull-Ups

50 Power Snatches (Athlete Choice)

30 Bar Muscle-Ups or 40 Burpee Pull-Ups

*P1 works while P2 rests. Split work as needed.

(Score is Time)

1:00 Calf Smash on Barbell

:30 Prayer Stretch on Barbell/Foam Roller/Floor*

5/5 Groiner w/Thoracic Rotation**

-Rest as Needed b/t Sets-

*Hands can be on top of each other or side by side on top of the barbell or foam roller. Send the hips back and drop the chest towards the ground.

**Keep back knee off the ground, driving back leg up, actively engaging hips. Rotate down and away from the leading leg, then twist and reach up towards the leading leg.

(No Measure)