1-2 MOBILITY ROUNDS

10 Alt. Cossack Squats

10 Good Mornings

10 Bootstrappers

10 Alt. Deadbugs

10 Alt. Supermans

10 Toe Touch + Jumping Jacks

into…

2 ROUNDS

15/12 Cal Row (moderate → workout pace)

10 Empty Barbell Clean Deadlifts

5 Vertical Jumps → 5 Box Jump Overs

10 Jumping Air Squats

5 Empty Barbell Upright Rows + 10 Alt. Elbow Punches

15/12 Cal Row

10 Box Jump Overs (24/20)

5 Squat Cleans (185/135)

-Rest w/ Time Remaining-

(Score is Slowest Set)

KG BB: (85/60)

12/10 Cal Row

10 Box Jump Overs (20)

5 Squat Cleans (135/95)

-Rest w/ Time Remaining-

(Score is Slowest Set)

KG BB: (60/42.5)

20 Alt. KB Horn Taps

10 Alt. Groiners w/Twist*

5 Up Dog to Down Dogs

-Rest as Needed b/t Sets-

*Option to straighten the front leg after the groiner.

(No Measure)