22. November 2025
Nov.
22
CrossFit – Sat, Nov 22
Suggested Warm-Up
Warm-Up
2 ROUNDS
25 Jumping Jacks
10 Scap Push-Ups
10 Sit-Ups
5 Kang Squats
Into…
1-2 ROUNDS (Time Permitting)
20 Mountain Climbers
10 (Knee) Push-Ups
10 Ring Rows
10 Air Squats
Classic Workout – Performance
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*
Classic Workout – Fitness
BARBARA (FITNESS) (Time)
5 SETS FOR TIME
20 Ring Rows
20 Push-Ups
30 Sit-Ups
40 Air Squats
-Rest 3:00 b/t Sets-
(Score is Total Working Time)
Partner Workout Option
IN TEAMS OF 2… (Time)
5 ROUNDS FOR TIME
30 Pull-Ups or Ring Rows
40 Push-Ups
50 Sit-Ups
60 Air Squats
*P1 works while P2 rests. Split work as needed.
(Score is Time)
Optional Cool Down – All
FOR QUALITY
5:00 Foam Roll of Choice
(No Measure)
