10. November 2025
Nov.
10
2 ROUNDS
30 Mountain Climbers
10 Toe Touch Jumping Jacks
8 Up-Downs
6 Burpees
Into…
2 ROUNDS
:45 Bike
5/5 DB Push Press*
10 Tuck-Ups or V-Ups
*RND 2 complete 5/5 DB Push Jerks.
10 DB Shoulder to Overhead (50/35)
10 Toes to Bar
10/8 Cal Assault Bike*
*C2: 12/10
Echo: 8/6
(Score is Rounds + Reps)
KG DB: (22.5/15)
10 DB Shoulder to Overhead (35/20)
10 Toes to Something
8/6 Cal Assault Bike*
*C2: 10/8
Echo: 6/5
(Score is Rounds + Reps)
KG DB: (15/10)
1:00 Cool Down Walk
5/5 Moose Antlers
5 As / Ts / Ys*
*1 Rep = A + T + Y. Use LIGHT weight.
(No Measure)
NOTE — November’s extra credit focus will revolve around Snatch Development & Bar Muscle-Up Development.
Snatch Pulls @ 85-90%
(Score is Weight)
1 Snatch
+
1 Hang Snatch
*Option for Squat or Power. Build to a moderate-Heavy weight.
(Score is Weight)
*This is a Deload week.
(Score is Weight)
Week 6 of 7
The Other CF Total Strength Cycle