1 ROUND

10 Slow Air Squats

3 Inch worm into a Push-Up

3/3 Groiners with a twist

5/5 Arm Lifts in Child’s Pose

10 Alt Piked Shoulder Taps

Into

2 ROUNDS

10 MB Squats

10 MB Around the Worlds

10 MB Press

6 Kip Swings

6 Knee Raises

:30 Handstand Hold

AMRAP x 3 MINUTES*

9 Wall Balls (20/14)

6 Toes to Bar

3 Handstand Push-Ups

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG WB: (9/6)

AMRAP x 3 MINUTES*

9 Wall Balls (14/10)

6 Toes to Something

3 DB Push Press (35/20)

-Rest 1:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

KG WB: (6/5)

AMRAP x 23 MINUTES

9 Wall Balls (Athlete Choice)

6 Toes to Bar or Toes to Something

3 Handstand Push-Ups or DB Push Press (Athlete Choice)

*P1 completes a full round while P2 rests. Once a full round is complete partners switch.

(Score is Rounds + Reps)

10 Banded Ws

10 SLOW Arm Haulers

:30 Childs Pose

-Rest as Needed b/t Sets-

(No Measure)