26. Oktober 2025
Okt.
26
CrossFit – Sun, Oct 26
Suggested Warm-Up
Warm-Up
EMOM x 6 MINUTES (:45 ON / :15 OFF)
MIN 1 – Calf Raises
MIN 2 – Tib Raises
MIN 3 – Cossack Squats
MIN 4 – Jefferson Curls
MIN 5 – Kang Squats
MIN 6 – Alt. Deadbugs
Into…
AMRAP x 6 MINUTES
6 Walking Lunges
6 Russian KB Swings
30 Single Unders
6 Alt. V-Ups or Bicycle Crunches
Workout – All
2 SETS (AMRAP – Rounds and Reps)
AMRAP x 11 MINUTES*
50 Walking Lunges
40 Russian KB Swings (Athlete Choice)
30 Single Under Crossovers
20 Alt. V-Ups or Bicycle Crunches
*Pick up where you left off.
-Rest 2:00 b/t Sets-
(Score is Total Rounds + Reps)
Optional Cool Down – All
FOR QUALITY
8:00 of Yoga Flow…
1:00 Pigeon (R)
1:00 Dragon (R)
1:00 Pigeon (L)
1:00 Dragon (L)
2:00 Frog Stretch
2:00 Rebound
(No Measure)
