2 ROUNDS

20/20 Single Leg Single Unders

10/10 Calf Raises

8 Cat Cow

6 Push-Up to Pike

Into…

2 ROUNDS

50 Single Unders → 30 Double Unders

10 Elbow Punches

8 Hang Muscle Cleans

6 Tempo Strict Press (31X1)

Into…

1-2 ROUNDS (Time Permitting)

30 Double Unders

5 Clean Deadlifts

5 Hang Power Cleans

5 Push Press

30 Double Unders*

Max Power Clean & Jerks (185/135) w/ Time remaining…

-Rest 1:30 b/t Sets-

*Double Unders increase by 10 reps every set.

(Score is Total Clean & Jerk Reps)

KG BB: (85/60)

50 Single Unders*

Max Power Clean & Jerks (135/95) w/ Time remaining…

-Rest 1:30 b/t Sets-

*Single Unders increase by 20 reps every set.

(Score is Total Clean & Jerk Reps)

KG BB: (60/42.5)

3 Jefferson Curls at Bodyweight

6 Alt. Wrist Circles

3/3 SLOW Moose Antlers

1:00 Rebound Pose

-Rest as Needed b/t Sets-

(No Measure)

8/8 Back Rack Reverse Lunges

15-20 Banded + DB Weighted Glute Bridge-Ups

15-20 Jumping Air Squats

-Rest As Needed b/t Sets-

(Score is Lunge Weight)