28. August 2025
Aug.
28
CrossFit – Thu, Aug 28
Suggested Warm-Up
Warm-Up
2 ROUNDS
1:00 Cardio of Choice
10 Deadbugs → 10 Sit-Ups
20 Shoulder Taps → 10 DB Slides
Into…
2 ROUNDS
1:00 Cardio of Choice
8 Box Step-Overs
10 Good Mornings → 10 KB/DB Deadlifts
Workout – All
AMRAP x 24 MINUTES* (AMRAP – Rounds and Reps)
30/25 Cal Cardio Choice
2/2 DB/KB Turkish Get-Ups
30 Alt. DB/KB Slides
20 Alt. Box Step-Overs**
30 Plate Ground to Overhead
200m DB/ KB Farmers Carry
*All movements are athlete choice.
**Option to Hold DB/KB in Goblet position.
(Score is Rounds + Reps)
Optional Cool Down – All
ON A 6:00 RUNNING CLOCK…
Foam Roll Quads/ Calves
(No Measure)
