AMRAP x 5 MINUTES

10 Banded Lat Pull-Downs

10 KB Deadlifts

10 KB Upright Rows

10 V-Ups

Into…

2 ROUNDS

5 Kip Swings

10 Ring Rows

5 Empty BB Goodmornings

10 RKBS

40 Toes to Bar

30 KB Swings (53/35)

20 Pull-Ups

10 Deadlifts (85% of Heaviest 3-Rep Deadlift)

(Score is Time)

KG KB: (24/16)

40 Toes to Something

30 KB Swings (35/26)

20 Jumping Pull-Ups

10 Deadlifts (75% of Heaviest 3-Rep Deadlift)

(Score is Time)

KG KB: (16/12)

MIN 1 – :25/:25 Moose Antlers

MIN 2 – :50 90-90 Alt. Hip Rotations

MIN 3 – :25/:25 Lying Internal + External Shoulder Rotations*

*Lying on your back, extend arm out from shoulder then bend elbow to 90 degrees so hand is facing up. Keeping the elbow down, slowly lower the forearm forward then backwards. Option to add some LIGHT weight.

(No Measure)