24. August 2025
Aug.
24
CrossFit – Sun, Aug 24
Suggested Warm-Up
Warm-Up
MOBILITY ROUND
1:00 Cardio of Choice 1
5 Yoga Push Ups (Down Dog to Up Dog and back)
10 Alt Spiderman Twists
10 Alt 90/90 Hip Openers
10 Dead Bugs
1:00 Plank Hold
Into…
2 ROUNDS
1:00 Cardio of Choice 2
5 Pause Up-Downs
10 Sit Ups
10 Alt Lunges
20 Hollow Hold Flutter Kicks
Workout – All
3 ROUNDS FOR QUALITY
2:00 Cardio Choice
25 Up-Downs
25 Sit-Ups
2:00 Cardio Choice
20 Walking Lunges
20 KB Alt. Heel Taps
(No Measure)
Optional Cool Down – All
2-3 SETS FOR QUALITY
15 Empty Barbell Bicep Curls
10 Alt. Deadbugs
15 Empty Barbell Wide Grip Bent Over Rows
10 Alt. Bird Dogs
-Rest as Needed b/t Sets-
(No Measure)
