12. August 2025
Aug.
12
CrossFit – Tue, Aug 12
Suggested Warm-Up
Warm-Up
2 ROUNDS
:45 Bike
10 Step-Ups*
10 Tuck-Ups
5 Kip Swings
*RND 2 complete taller Step-Ups.
Into…
2 ROUNDS
10/8 Cal Bike
8 Knees to Chest
6 Box Jumps
Workout – Performance
10 ROUNDS FOR TIME (Time)
20/15 Cal Assault Bike*
10 Toes to Bar
10 Box Jumps (30/24)
(Score is Time)
*Cal C2: 25/20
Cal Echo: 15/12
Workout – Fitness
10 ROUNDS FOR TIME (Time)
15/12 Cal Assault Bike*
10 Toes to Something
10 Box Jumps (24/20)
(Score is Time)
*Cal C2: 20/15
Cal Echo: 12/10
Optional Cool Down – All
2-3 SETS FOR QUALITY
1:00 Walking Rest
10 Arm Haulers
5 Calf Raises on Elevated Surface w/:03 Pause in Bottom
5/5 Moose Antlers
-Rest as Needed b/t Sets-
(No Measure)
