1 ROUND

10 Calf Raises

20 Bunny Hops

10 Alt. Calf Stretches

5 Inchworm + Up Dog to Down Dog

10 Elbow Punches

10 BB RDL

Into…

1 ROUND

30 Single Unders

10 Single Single Double Under Attempts

10 SLOW Alt. Single Leg BW RDL

10 Elbow Punches

10 Up-Downs

Into…

1 ROUND

10 Single Double Single Double Under Attempts

30 Double Unders or 50 Single Unders

10 Hang Muscle Cleans

10 Up-Downs Over Bar

30 Double Unders

15 Hang Power Cleans (115/75)

30 Double Unders

15 Up-Downs Over Bar*

-Rest w/ Time Remaining-

(Score is Slowest Set)

KG BB: (52.5/35)

50 Single Unders

15 Hang Power Cleans (75/55)

50 Single Unders

15 Up-Downs*

-Rest w/ Time Remaining-

(Score is Slowest Set)

KG BB: (35/25)

:30/:30 Lat Foam Roll/Side

10 Slow Arm Haulers

5 Cat/Cows

1:00 Rebound Pose

(No Measure)