6. Juli 2025
Juli
06
CrossFit – Sun, Jul 6
Suggested Warm-Up
Warm-Up
AMRAP x 6 MINUTES
1:00 Cardio
8 Deadbugs
6/6 Single Leg Glute Bridge Ups
Into…
1-2 ROUNDS
10 Sit Ups
8 Step Ups
4 Box Jumps
Workout – All
4 ROUNDS FOR QUALITY
40/35 Cal Row, Ski, Bike
30 Sit-Ups
20 Alt. Box Step-Ups (Athlete Choice)*
10 Box Jumps
*Option to Hold DB (Athlete Choice) in Goblet position.
(No Measure)
Optional Cool Down – All
2-3 SETS
:30/:30 Half Pigeon on Box
15 Glute Bridge-Ups + :30 Glute Bridge Hold
100m EZ Walk
-Rest as Needed b/t Sets-
(No Measure)
