2 ROUNDS
5 Inchworm to Push Ups
10 Alt Pike Toe Taps
5/5 Moose Antlers
10 Tib/Calf Raises
5 Pause Up-Down
20 Single Unders

Into…

2-3 ROUNDS (Time Permitting)
5 Pike Push Ups
5 Burpees
5 Bench Dips
20 Double Unders

AMRAP x 7 MINUTES*
25 Double Unders
10 Strict Handstand Push-Ups
25 Double Unders
10 Strict Ring Dips
25 Double Unders
10 Burpees

-Rest 2:00 b/t Sets-

*Pick up where you left off.

(Score is Total Rounds + Reps)

AMRAP x 7 MINUTES*
50 Single Unders
10 DB Strict Press (35/20)
50 Single Unders
10 Strict Dips**
50 Single Unders
10 Burpees

-Rest 2:00 b/t Sets-

*Pick up where you left off.
**Option for Bench, Box, or Rings.

(Score is Total Rounds + Reps)

AMRAP x 25 MINUTES*
50 Double Unders or 100 Single Unders
30 Strict Handstand Push-Ups or DB Strict Press (Athlete Choice)
50 Double Unders or 100 Single Unders
30 Strict Dips**
50 Double Unders or 100 Single Unders
30 Burpees

*P1 works while P2 rests. Split work as needed.
**Option for Ring, Bench, or Box.

(Score is Rounds + Reps)

1:00 Foam Roll
10 Alt. Bird Dogs
1:00 Calf Smash on Barbell
10 Alt. Dead Bugs

-Rest as Needed b/t Sets-

(No Measure)