29. Juni 2025
Juni
29
CrossFit – Sun, Jun 29
Suggested Warm-Up
Warm-Up
Mobility Warm-Up
1 ROUND
10 Down Dog to Up Dog
5/5 Lizard to ½ Split
5/5 Table Top Thread the Needle
5/5 Cat Cow
:30 Tuck Hold
Into
2 ROUNDS
1:00 Cardio of Choice
10 Good Mornings → DB RDL
10 Scap Push Ups + :20 Plank Hold
10 Push-ups → Floor Press
10 Glute Bridge with pause at the top
Workout – All
3 SETS*
15-20 SLOW DBL DB RDL
15-20 DB Weighted Glute Bridge-Up
1:00 Plank Hold
-2:00 Easy Cardio b/t Sets-
Into…
3 SETS*
15-20 DB Twisting Curls
15-20 DB Floor Press
1:00 Tuck Hold
-2:00 Easy Cardio b/t Sets-
*All weights are athlete choice.
(No Measure)
Optional Cool Down – All
5-10 MIN YOGA FLOW…
Up Dog to Down Dog
3-Legged Dog
Cat/Cows
Child’s Pose
Rebound Pose
(No Measure)
