2 ROUNDS

20 Bunny Hops

10 Empty Barbell High Hang Muscle Cleans

10 Alt. Elbow Punches

20 Ant. Tib Raises

Into…

2 ROUNDS

40 Single Unders or 25 Double Unders

10 Empty Barbell Clean Deadlifts

10 Empty Barbell Strict Press

20 Hollow Rocks

Build to a Heavy Complex…

2 Hang Cleans*

+

1 Shoulder to Overhead

*Option for Squat or Power.

(Score is Weight)

2 Hang Clean & Overhead (Athlete Choice) + 25 Double Unders*

*Athletes can build weight as they go. Missed reps do not count toward total weight.

(Score is Total Weight)

2 Hang Clean & Overhead (Athlete Choice) + 40 Single Unders*

*Athletes can build weight as they go. Missed reps do not count toward total weight.

(Score is Total Weight)

10 Alt. 90/90 Hip Rotations w/ Good Morning

5/5 Sciatic Nerve Floss

10 Alt. Bird Dogs

-Rest as Needed b/t Sets-

(No Measure)

600m Run

15 Sandbag Ground to Shoulder (or Power Cleans 135/95)

20 DB Walking Farmer Lunges (50/35)

300m Row

(Score is Time)