25’ LINE DRILLS

Jog Down/ Back

Carioca Down/Back

Lunge + Reach Overhead

Walking Coassack Squats

Walking Floor Scrapers

Toe Walk

Toy Soldiers

Walking Groiners w/ Twist

Into…

2 ROUNDS

200M Jog

10 Alt Box Step Ups

10 Deadbug

8 RDL (RND 2: 8 Deadlifts)

8 Cat/Cow

ON A 5:00 RUNNING CLOCK…

200m Run

Into…

2 ROUNDS

12 Box Jumps (24/20)

6 Deadlifts (225/155)

-Rest w/ Time Remaining-

ON A 7:00 RUNNING CLOCK…

400m Run

Into…

3 ROUNDS

12 Box Jumps

6 Deadlifts

-Rest w/ Time Remaining-

ON A 9:00 RUNNING CLOCK…

600m Run

Into…

4 ROUNDS

12 Box Jumps

6 Deadlifts

(Score is Total Working Time)

KG BB: (100/70)

ON A 5:00 RUNNING CLOCK…

200m Run

Into…

2 ROUNDS

12 Box Jumps (20)

6 Deadlifts (155/105)

-Rest w/ Time Remaining-

ON A 7:00 RUNNING CLOCK…

400m Run

Into…

3 ROUNDS

12 Box Jumps

6 Deadlifts

-Rest w/ Time Remaining-

ON A 9:00 RUNNING CLOCK…

600m Run

Into…

4 ROUNDS

12 Box Jumps

6 Deadlifts

(Score is Total Working Time)

KG BB: (70/47.5)

1:00/1:00 Lacrosse Ball Bottom Foot Smash

10 Banded Ws

1:00 Glute Bridge Hold

-Rest as Needed b/t Sets-

(No Measure)