17. Juni 2025
Juni
17
CrossFit – Tue, Jun 17
Suggested Warm-Up
Warm-Up
2 ROUNDS
30 Single Unders
10 Alt. Lunges
10 Scap Push-Ups
10 Tuck-Ups*
*Option to complete V-Ups RND 2.
Into…
1-2 ROUNDS (Time Permitting)
20 Double Unders or 5 Single-Single-Double Unders
10 Kip Swings*
10 Heel Elevated Narrow Stance Air Squats
10 Push-Ups
*RND 2 → 10 Toes to Something
Strength – All
Bench Press (ON AN 18:00 RUNNING CLOCK…
Build to a Moderate-Heavy 2-Rep Bench Press)
Workout – Performance
AMRAP x 12 MINUTES (AMRAP – Rounds and Reps)
10 Toes to Bar
20 Double Unders
10 Alt. Pistols
20 Double Unders
(Score is Rounds + Reps)
Workout – Fitness
AMRAP x 12 MINUTES (AMRAP – Rounds and Reps)
10 Toes to Something
40 Single Unders
10 Heel Elevated Narrow Stance Air Squats
40 Single Unders
(Score is Rounds + Reps)
Optional Cool Down – All
FOR QUALITY
1:30 Hurdler Stretch (R)
1:30 Hurdler Stretch (L)
1:00 Butterfly Stretch
1:00 Saddle Stretch
1:00 Corpse Pose
(No Measure)
(Score is Weight)