20. April 2025
Apr.
20
CrossFit – Sun, Apr 20
Suggested Warm-Up
Warm-Up
AMRAP x 5 MINUTES
10 Alt. Plank Rotations
10 Single DB Bicep Curls
5 Lunge-Lunge-Squat
:20 Bottom of Squat Hold
Into…
AMRAP x 5 MINUTES
5/5 Side Plank Rotations
10 Single DB Overhead Tricep Extensions
10 Jumping Air Squats
:20 Wall Sit
Workout – All
5 SETS
15 Supinated Ring Rows*
1:00 Plank Hold
15 DB Goblet Squats (Athlete Choice)
1:00 Wall Sit Hold
*Option for Chin-Ups
-No Additional Rest b/t Sets-
(No Measure)
Post Workout Strength (All)
Bench Press (5×5*)
*Keep Weight Moderate+ across all all sets.
(Score is Weight)