23. März 2025
März
23
CrossFit – Sun, Mar 23
Suggested Warm-Up
Warm-Up
10 Alt. Groiners
10 Arm Wallslides
5/5 Moose Antlers
10 Scapula RR
+
AMRAPx 6
10 DB Strict Presses
10 Alt. Lunges
10 KB Swings
10 Alt. Shoulder taps
Strength
- 10-12 Dual DB Seated Strict Press
- 10/10 SA DB Rows
4x 3 min AMRAP
- 1 min Rest between
- 17 KB Step overs
- 17 KB SDHP
- 17 KB Plank Drag throughs
Workout – All
