18. August 2024 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

18. August 2024

Aug.

18

Posted by Emanuel Erlewein on Aug. 18, 2024 in WOD-Post

CrossFit – Sun, Aug 18

Warm-Up

Warm-Up

3 rounds

10 cal Row / Bike

10 Box Step Ups e/s

10 Down Ups

20 sec Hollow Hold

Workout

AMRAP35

Teams of 2 – You Go I Go

50 cal Row

100 russian KB Swings

100 Box Jumps

50 cal Bike

100 V-Ups

100 Burpees

PROBETRAINING ANMELDUNG