4. August 2024
Aug.
04
CrossFit – Sun, Aug 4
Sunday-Funday
Sunday-Funday
Warm-Up
2 rds
– 10 Squats
– 10 90-90 Rotations
– 5 SL Good-Mornings e/s
– 20 Plate-Jumps
+
2 rds
– 5 ATG Split-Squats e/s
– 10 Alt. DB Snatches i/t
– 5 Single-DB Strict-Press e/s
– 10 Sit-Ups
Strength
3 rds
– 10 Front foot elevated DB Split-Squats e/s
– 20 Cyclist-Squats
WOD
AMRAP 10
– 10 Dual-DB Devils-Presses
– 15 Box-Jump-Overs
– 20 Dual-DB Push-Presses
2 minutes rest-
AMRAP 10
– 20 American-Swings
– 30 Sit-Ups
– 40 Plate-Jumps
