26. Juni 2024
Juni
26
CrossFit – Wed, Jun 26
Warm-Up
Warm-Up
1 ROUND
10 Cat Cow
10/10 Big Arm Circles (Forward + Back)
10 Hops + 10 High Hops
10/10 Single Leg Hops
10/10 Ankle Stretch
10/10 Single Leg RDL
10 Alt. Groiner + Twist
Into…
2-3 ROUNDS
20 Single Unders
15 Crunches
10 Slow Alt. Shoulder Taps
5/5 Split Squat
Workout – Performance
EMOM x 18 MINUTES (AMRAP – Reps)
MIN 1 – :45 Double Unders
MIN 2 – :45 DB Goblet Alt. Lunges (50/35)
MIN 3 – :45 Sit-Ups*
*GHD Optional
(Score is Total Reps)
KG DB: (22.5/15)
Workout – Fitness
EMOM x 18 MINUTES (AMRAP – Reps)
MIN 1 – :45 Single Unders
MIN 2 – :45 DB Goblet Alt. Lunges (35/20)
MIN 3 – :45 Sit-Ups*
(Score is Total Reps)
KG DB: (15/10)
Finisher – All
4 SETS (:40 ON/ :20 OFF)
MOVT 1 – Single DB Curls
MOVT 2 – Single DB Hollow Body Flutter Kicks
-No Additional Rest /bt Sets-
(No Measure)
