23. Juni 2024
Juni
23
CrossFit – Sun, Jun 23
Warm-Up
Warm-Up
2 rds
– 10 Push-Up with alt. Toe-Reach
– 5/5 Worlds-Greatest-Stretch
– 10 Cossack-Squats i/t
– 5 Jefferson-Curls
+
2 rds
– 20 sec. BB FR-Stretch
– 10 BB/Goblet Front-Squats
– 10 BB Strict-Presses
– 5 Burpees
WOD
WOD
Partner WoD: You go I go (alt. Full rounds)
1 min ON/1 min OFF
5 rds
-6/4 Bar-Facing burpees
-6 Thrusters
-6/4 Bar-Facing Burpees
+
5 rds
-10 Single-DB Snatches i/t
– 6 Front-Squats
-10Single- DB-Snatches i/t
+
5 rds
– 6 Box-Jumps
– 8 Push-Presses
– 6 Box-Jumps
