19. Juni 2024
Juni
19
CrossFit – Wed, Jun 19
Warm-Up
Warm-Up
1 ROUND
200m Run
10 Figure 4’s
10 Alt. Samson Lunges
10 Scap Push-Ups
Into…
1 ROUND
200m Run
10 Alt. Leg Swings
10/10 Split Squats
10 Tempo Push-Ups (31X1)
Into…
1 ROUND
200m Run
10 Alt. Knee to Chest Steps
20 Walking Lunges
10 Push-Ups or Hand Release Push-Ups
Workout – Performance
AMRAP x 16 MINUTES (AMRAP – Rounds and Reps)
400m Run
15 Hand Release Push-Ups
30 Walking Lunges
(Score is Rounds + Reps)
Workout – Fitness
AMRAP x 16 MINUTES (AMRAP – Rounds and Reps)
400m Run
15 Push-Ups
30 Walking Lunges
(Score is Rounds + Reps)
Finisher – All
3 SETS
12-15 DB Flyes*
12-15 DB Pullovers*
12-15 Bent Over Reverse Flyes
*Option to use Bench or Wall Ball.
-Rest As Needed b/t Sets-
(No Measure)
