10. Oktober 2023
Okt
10
+
3-4 sets
A1. 2 – 3 Supine Hip Pops; rest 30 sec
A2. 3-5 kipping Pull-Ups
Rest as needed
+
AMRAP (-2) x 3-4 sets;
– 1/4 or Pause Kipping Pull-Ups:
rest as needed; pulling to and pausing at a height that allows control and string together into next rep