4. Oktober 2023
Okt
04
+
2 Sets
:30/side PVC Front Rack Stretch
:30/side Groiner Stretch
5 empty bar/PVC Complexes – 1/side Front rack reverse Lunge + 1 Front Squat
Time Cap: 7 minutes
2 alternating sets of:
D1. 10.10.10 Bulgarian Split Squat Pulses
*rest 10 seconds at top with bent knee between each set – unloaded
Rest 1 minute
D2. 10 Band Resisted Rnt Overhead Squats (3030 tempo)
Rest 2 minutes
2 alternating sets of:
A1. 10.10.10 Bulgarian Split Squat Pulses
*rest 10 seconds at top with bent knee between each set – unloaded
Rest 1 minute
A2. 10 Band Resisted Rnt Overhead Squats (3030 tempo)
Rest 2 minutes