24. September 2023 – CrossFit Kampfgeist

MONTAG, & FREITAG

06:00 - 13:15

MITTWOCH

06:00 - 10:00; 12-13:00

MONTAG - FREITAG

16:00 - 22:00

SAMSTAG

09:00 - 16:30

SONNTAG

10:30 - 14:00

Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany

24. September 2023

Sep.

Posted by Emanuel Erlewein on Sep. 24, 2023 in WOD-Post

CrossFit – Sun, Sep 24

Sunday-Funday

Warm-Up

400m run
Then
3rds
10 Down Ups
10 Box Step-ups
10 Air Squats
10 Med Ball Strict Press
10 One Arm KB Swings Light weight (5e/s)

Workout (Time)

Buy in:

EMOM 12
Even: 15 KB Swings
Odd: 15 Wallballshots

Rest 3 min
Then

AMRAP 25:
400m run
21 Abmat Sit ups
400m run
21 Push ups
400 m run
21 Box Jumps
400m run
21 Burpees