12. Juli 2023
Jul
12
+
2 sets:
PVC Front Rack Stretch x :30/side
Groiner Stretch x :20/side
Cossack Squat x 5/side
PVC Tempo Front Squat x 5 reps @3232 tempo
Min 6-10: 3-5 bent over straight arm banded PVC pulldowns + 2-3 arch to hollow swings
*focus on driving the lats to help feel them engage for the subsequent drill
Min 11-15: 3-5 arch to hollow swings with knee tuck
*focus on incorporating the previous two drills and adding the knees coming up to get a sense of the timing to keep the movement in rhythm