"Hold or Fold"
Every minute for 25 minutes (5 rounds):
Minute 1
Hollow Body Rocks for 20 seconds
Hollow Body Hold for 20 seconds
Minute 2
Max Dumbbell Power Snatches for 30 seconds @ 22,5/15
Minute 3
Arch Body Rocks for 20 seconds
Arch Body Hold for 20 seconds
Minute 4
Max Single Arm Dumbbell Split Jerks for 30 seconds
Minute 5
Rest
*alternate sides every rep on DB snatches and every 2 reps on DB split jerks
Score: reps (Snatches + Split-Jerks in each rd)