18. Juni 2023
Juni
18
CrossFit – Sun, Jun 18
Sunday-Funday
Sunday-Funday
Warm-Up
For 9 min
– 10 cal row
– 10 Ring-Rows
– 10 Squats
– 10 Burpees
For 9 min
– 10 cal row
– 10 Ring-Rows
– 10 Squats
– 10 Burpees
WOD-Prep
– 10 minutes to go through movements and set up equipment
WOD
As team of 2 (You go, I go)
– 1.000 m. row
– 6 rounds of Cindy*
– 50 Wall-Balls
– 6 rounds of Cindy
– 50 Burpees
– 6 rounds of Cindy
– 1.000 m. row
*Cindy
– 5 Pull-Ups
– 10 Push-Ups
– 15 Sit-Ups
Time Cap: 30 min
Cool-Down
1-2 min Banded Shoulder Distraction
1-2 min Banded Ankle Distraction
