13. Juni 2023
Juni
13
CrossFit – Tue, Jun 13
Warm-Up
Warm-Up
3 Sets
200m jog
5 Inchworm push ups
5/side Box step up
5 high hang Muscle Snatch
5 Hanging Straight leg raises as high as possible
200m jog
5 Inchworm push ups
5/side Box step up
5 high hang Muscle Snatch
5 Hanging Straight leg raises as high as possible
Strength / Skill
Elevator-Press (3 sets of 8-10 reps
Rest 90 seconds between sets)
Rest 90 seconds between sets)
Hand-release Push-Up (As Many Reps as possible in 2 minutes)
WoD
Seven Up (AMRAP – Rounds and Reps)
"Seven Up"
As Many Rounds and Reps as possible in 8 minutes, with Buy In:
Buy In:
Run 400 meters
Then AMRAP:
7 Power Snatches @ 35/25
7 Box Jump Overs
7 Toes to Bars
As Many Rounds and Reps as possible in 8 minutes, with Buy In:
Buy In:
Run 400 meters
Then AMRAP:
7 Power Snatches @ 35/25
7 Box Jump Overs
7 Toes to Bars
Cooldown / Cashout
Cooldown
Spend 5-10 minutes foam rolling legs and low back
