7. Juni 2023
Jun
07
*Note:
– Goal is for Wall balls to be unbroken.
– Score is slowest round to ensure members are pushing to keep the pace high on each set.
– Cap all work at 3:00 and scale as needed to get closer to 2:00 per round.
Scaling:
– Scale wallballs to 6/4 to a high target or 9/6 to 10/9ft.
– Lower row cals to 16/12 if needed to stay in the 2 minute range
Target
– The goal for wallballs is to go unrboken and then hold a sustainable tough pace on the row. Each round should be done in about 2 minutes.
Positional Breathe Work:
Perform 10 Slow Deep Inhales/Exhales in each of the following positions:
– Standing straddle Forward Fold
– Seated 90/90 Forward Fold/Side
– Childs Pose Bretzel/side