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5. April 2023
Apr
05
Posted by Emanuel Erlewein on Apr 05, 2023 in WOD-Post
+
(Strength Prep) 2-3 Sets: 3 Hang Power Cleans + 3 Jerks w/ Light load focusing on technical aspects of clean and jerk
Power clean and jerk; 1 rep on the 20sec x 3 reps x 5; rest 2 min b/w sets– compare this to two weeks ago and try to increase loading across all sets
Power clean and jerk; 1 rep on the 20sec x 3 reps x 5; rest 2 min b/w sets
– compare this to two weeks ago and try to increase loading across all sets