5. März 2023
Mrz
05
Strength
Build to a challenging set of 3 „touch and go“ Turkish Get-Ups e/s
WOD
EOMOM 20 min
odd: 12-15 cal erg
even: max Man Makers
Man Maker: Renegade Row left – Renegade Row right – Squat Clean – Thruster (thruster and squat clean can be combined)
Finisher
TABATA
alternate between
– Russian Twists
– V-Ups