5. November 2022
Nov
05
WOD 11/05/2022
Warm-Up
AMRAP 8
– 8 Squats
– 8 Down-Ups
– 8 Box-Step-Ups i/t
– 8 Russian-Swings
– 8 Squats
– 8 Down-Ups
– 8 Box-Step-Ups i/t
– 8 Russian-Swings
Barbell Warm-Up
3 rds (increase weight)
– 3 Clean-Deadlifts
– 3 Hang Muscle-Cleans
– 3 Front-Squats
– 3 Hang Power-Cleans
– 3 Squat-Cleans
Klepto (Time)
4 Rounds For Time
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
http://www.crossfit.com/mt-archive2/008219.html
27 Box Jumps (24/20 in)
20 Burpees
11 Squat Cleans (145/100 lb)
In honor of U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, died on April 27, 2011
http://www.crossfit.com/mt-archive2/008219.html
Cooldown
1 rd
– 1 min Frog-Stretch
– 1 min Couch-Stretch e/s
– 1 min Foamroll Hamstrings e/s
– 1 min Frog-Stretch
– 1 min Couch-Stretch e/s
– 1 min Foamroll Hamstrings e/s
