Metcon (AMRAP – Rounds and Reps)
<p><strong>AMRAP 25 min*</strong><br />25 sync KB Deadlift<br />50 Goblet Lunges (in total, distributed as desired)<br />25 sync KB Snatch<br />50 Burpees (in total, distributed as desired)<br />25 sync KB Clean & Jerk<br />50 MedBall Sit-Ups (alternating, feet together, switching ball carrier every rep</p><p><br />*Optional as partner or individual workout</p>