18. Januar 2022
Jan
18
Mobility [12:00-16:00]
– 15 Swimmer
– 30 sec (Twisted) Lizard e/s
Strength [16:00-36:00]
A. Power Clean
– 10 min to build to a daily heavy set of 5 tng Power Cleans
B. Clean Pulls
– 4 sets of 3 @100-110% of A
Pre-WOD [36:00-43:00]
– go through WoD movements
WOD [43:00-55:00]
10-9-8-…1
– Chest to Bar
– Thruster @ 30/40kg
Time Cap: 12 min"
– 30 sec (Twisted) Lizard e/s