061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
7. Dezember 2021
Dez
07
Posted by Emanuel Erlewein on Dez 07, 2021 in WOD-Post
B. For 8 min 1. Practice kipping HSPU on wall- either negative, with mats, etc.- focus on tripod position 2. 3x ME Kipping HSPU, rest 1 min
Time Cap: 15 min
Score: Time. Missed reps added as seconds.
– 45 sec Pec Stretch e/s