061519063388
gude@crossfit-kampfgeist.de
MONTAG, & FREITAG
06:00 - 13:15
MITTWOCH
06:00 - 10:00; 12-13:00
MONTAG - FREITAG
16:00 - 22:00
SAMSTAG
09:00 - 16:30
SONNTAG
10:30 - 14:00
Standort: Rudolf-Diesel-Str.29, 64331 Weiterstadt, Germany
6. Dezember 2021
Dez
06
Posted by Emanuel Erlewein on Dez 06, 2021 in WOD-Post
Time Cap: 7 min
Score: Time. Missed reps added as seconds.
– 30 sec middle/hips
– 15 sec ankles e/s
– 30 sec stability (5 sec knees-off-elbow reps)